March is National Nutrition Month
This year’s theme is “Personalize Your Plate.” There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! Tailor your plate to meet your individual nutrient needs. Start with these simple tips:
- Eat vegetables at every meal
- Hydrate healthfully
- Avoid distractions while eating and enjoy your food!