{"id":160,"date":"2018-03-06T19:53:22","date_gmt":"2018-03-07T00:53:22","guid":{"rendered":"https:\/\/newhealthcenter.org\/uncategorized\/celebrate-nutrition-in-march-for-national-nutrition-month\/"},"modified":"2022-02-17T08:34:14","modified_gmt":"2022-02-17T13:34:14","slug":"celebrate-nutrition-in-march-for-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/newhealthcenter.org\/celebrate-nutrition-in-march-for-national-nutrition-month\/","title":{"rendered":"Celebrate Nutrition in March for National Nutrition Month"},"content":{"rendered":"\n<p>March is National Nutrition Month. This year\u2019s theme is Go Further with Food! It&#8217;s a good time to think about how the food we eat affects our bodies. Here are 5 quick tips to help you eat better and stay healthy:&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/newhealthcenter.org\/wp-content\/uploads\/2021\/12\/SFhQqJBf4XSYFbA4ucrUBzJuvaQ1E19Br1o9TafQnlxhBfJsaKo-2ojigWQiYTR_gVu5HIGLlwHXQ4likrcCkMXJ7z2WE_n0qjJD6fZVkC1U0Tg-l2q0vo9lvYsBTwbI1vNA1Koq.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<ul><li><strong>Eat a variety of vegetables and fruit every day<\/strong>. Try to include a vegetable with every meal, even breakfast.<\/li><li><strong>Drink water.<\/strong> Avoid all beverages that contain sugar; use cucumber, lemon, lime, or other fruit to add flavor to water.<\/li><li><strong>Be mindful of portion sizes.<\/strong> Use smaller plates to help with portion control.<\/li><li><strong>Plan meals and snacks ahead of time.<\/strong> Avoid becoming so hungry that you make poor food choices, be prepared.<\/li><li>Be physically active every day and get enough sleep.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>NEW Health is happy to announce the addition of a new nutritionist to our team, Luisa Siniscalchi. If you would like to make an appointment with Luisa, ask your primary care doctor for a referral.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month. This year\u2019s theme is Go Further with Food! It&#8217;s a good time to think about how the food we eat affects our bodies. [&#8230;]<\/p>\n<p><a class=\"btn btn-primary understrap-read-more-link\" href=\"https:\/\/newhealthcenter.org\/celebrate-nutrition-in-march-for-national-nutrition-month\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrate Nutrition in March for National Nutrition Month - NEW Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newhealthcenter.org\/celebrate-nutrition-in-march-for-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate Nutrition in March for National Nutrition Month - NEW Health Center\" \/>\n<meta property=\"og:description\" content=\"March is National Nutrition Month. This year\u2019s theme is Go Further with Food! It&#039;s a good time to think about how the food we eat affects our bodies. 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