{"id":542,"date":"2021-11-04T03:12:06","date_gmt":"2021-11-04T07:12:06","guid":{"rendered":"https:\/\/newhealthcenter.org\/uncategorized\/semana-de-la-conciencia-del-sueno-observada-en-marzo\/"},"modified":"2022-02-18T16:06:00","modified_gmt":"2022-02-18T21:06:00","slug":"semana-de-la-conciencia-del-sueno-observada-en-marzo","status":"publish","type":"post","link":"https:\/\/newhealthcenter.org\/semana-de-la-conciencia-del-sueno-observada-en-marzo\/?lang=es","title":{"rendered":"Semana de la conciencia del sue\u00f1o observada en marzo"},"content":{"rendered":"\n<p>Del 10 al 16 de marzo de 2019 es la Semana de Concientizaci\u00f3n sobre el Sue\u00f1o. Necesitamos entre 7 y 8 horas de sue\u00f1o cada noche. <br\/><\/p>\n\n<p>A medida que las personas envejecen, sus patrones de sue\u00f1o pueden cambiar, pero los adultos mayores a\u00fan tienen los mismos requisitos de sue\u00f1o que las personas m\u00e1s j\u00f3venes. Las personas mayores tienden a tomar m\u00e1s siestas, a tener m\u00e1s sue\u00f1o temprano en la noche y a despertarse m\u00e1s temprano en la ma\u00f1ana. Estos h\u00e1bitos hacen que sea m\u00e1s dif\u00edcil dormir bien por la noche. <br\/><\/p>\n\n<p>Los adultos mayores tambi\u00e9n pueden despertarse con m\u00e1s frecuencia para ir al ba\u00f1o. Tambi\u00e9n pueden tener acidez de est\u00f3mago, artritis, menopausia o c\u00e1ncer que pueden causar dolor o malestar. Las enfermedades pulmonares y la insuficiencia card\u00edaca tambi\u00e9n pueden dificultar el sue\u00f1o. El estr\u00e9s puede ser un factor para dormir lo suficiente. <br\/><\/p>\n\n<p><strong>Por qu\u00e9 necesitamos dormir:<\/strong><br\/><\/p>\n\n<p>El cuerpo y el cerebro necesitan descansar<\/p>\n\n<p>Prepara el cuerpo para el d\u00eda siguiente.<\/p>\n\n<p>El cerebro tiene tiempo para clasificar y almacenar informaci\u00f3n, reemplazar sustancias qu\u00edmicas y resolver problemas. <br\/><br\/><strong>Signos de insomnio:<\/strong><strong><br\/><br\/><\/strong><\/p>\n\n<p>Despertar cansado<\/p>\n\n<p>Despertarse muchas veces durante la noche<\/p>\n\n<p>Despertarse temprano y no poder volver a dormir<\/p>\n\n<p>Tardar habitualmente m\u00e1s de 30 a 45 minutos en conciliar el sue\u00f1o <br\/><br\/><strong>La falta de sue\u00f1o puede causar:<\/strong><strong><br\/><br\/><\/strong><\/p>\n\n<p>Estado de \u00e1nimo deprimido<\/p>\n\n<p>Problemas de atenci\u00f3n y memoria.<\/p>\n\n<p>Somnolencia diurna excesiva<\/p>\n\n<p>M\u00e1s cae la noche<\/p>\n\n<p>Usar m\u00e1s somn\u00edferos de venta libre o recetados<\/p>\n\n<p>Energ\u00eda baja<\/p>\n\n<p>Problemas para pensar y hacer cosas.<\/p>\n\n<p>Tiempo de respuesta retrasado<\/p>\n\n<p>Accidentes automovil\u00edsticos<\/p>\n\n<p>No puede completar las tareas normales despu\u00e9s de 2 d\u00edas sin dormir Alucinaciones despu\u00e9s de 5 d\u00edas sin dormir <\/p>\n\n<p><strong>Consejos para dormir bien por la noche:<\/strong><br\/><br\/> 1. Establezca un ritual para la hora de dormir: por ejemplo, cepillarse los dientes, lavarse la cara<\/p>\n\n<p>2. Establezca un horario: vaya a la cama a la misma hora todas las noches y lev\u00e1ntese a la misma hora cada ma\u00f1ana, incluso los fines de semana.<\/p>\n\n<p>3. Mantenga su dormitorio a una temperatura agradable.<\/p>\n\n<p>4. Evite comer o beber alcohol o cafe\u00edna justo antes de acostarse.<\/p>\n\n<p>5. Ejercicio: trate de hacer 20-30 min \/ d\u00eda al menos 5-6 horas antes de acostarse.<\/p>\n\n<p>Para obtener m\u00e1s informaci\u00f3n, visite cdc.gov\/sleep y contin\u00fae con NEW Health para obtener m\u00e1s consejos e informaci\u00f3n sobre salud y bienestar. <br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Del 10 al 16 de marzo de 2019 es la Semana de Concientizaci\u00f3n sobre el Sue\u00f1o. Necesitamos entre 7 y 8 horas de sue\u00f1o cada noche. [&#8230;]<\/p>\n<p><a class=\"btn btn-primary understrap-read-more-link\" href=\"https:\/\/newhealthcenter.org\/semana-de-la-conciencia-del-sueno-observada-en-marzo\/?lang=es\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semana de la conciencia del sue\u00f1o observada en marzo - NEW Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newhealthcenter.org\/semana-de-la-conciencia-del-sueno-observada-en-marzo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semana de la conciencia del sue\u00f1o observada en marzo - NEW Health Center\" \/>\n<meta property=\"og:description\" content=\"Del 10 al 16 de marzo de 2019 es la Semana de Concientizaci\u00f3n sobre el Sue\u00f1o. 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