{"id":61,"date":"2019-07-25T00:15:22","date_gmt":"2019-07-25T04:15:22","guid":{"rendered":"https:\/\/newhealthcenter.org\/uncategorized\/cdc-suggests-tips-for-beating-the-heat\/"},"modified":"2022-02-17T08:50:16","modified_gmt":"2022-02-17T13:50:16","slug":"cdc-suggests-tips-for-beating-the-heat","status":"publish","type":"post","link":"https:\/\/newhealthcenter.org\/cdc-suggests-tips-for-beating-the-heat\/","title":{"rendered":"CDC Suggests Tips for Beating the Heat"},"content":{"rendered":"\n<p>It is important to beat the heat and stay cool during these hot and humid days of summer. This is the kind of weather that can lead to heatstroke or heat exhaustion when you don\u2019t take proper care of yourself. There are several important things to remember that will keep you healthy:&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Drink plenty of cool, nonalcoholic fluids. Drink even if you are not thirsty.<\/li><li>Stay in the shade, in air conditioning or near a fan.<\/li><li>If you don\u2019t have a fan or air conditioning, spend time in a public cooling space (Nazzaro Center in the North End).<\/li><li>If you must be out in the sun, wear a hat or use an umbrella.<\/li><li>Avoid overexertion.<\/li><li>Don\u2019t exercise when it is hot and humid.<\/li><li>Wear light-colored and loose-fitting clothes.<\/li><li>Don\u2019t plan activities during the hottest part of the day.<\/li><li>Don\u2019t leave children or animals in a hot car.<\/li><li>Don\u2019t get a sunburn.<\/li><\/ul>\n\n\n\n<p>Warning signs or symptoms of heat-related problems that should be taken seriously are:<\/p>\n\n\n\n<ul><li>Weakness.<\/li><li>Nausea\/vomiting\/diarrhea.<\/li><li>Rapid heartbeat.<\/li><li>Chest pain.<\/li><li>Lack of energy and appetite.<\/li><\/ul>\n\n\n\n<p>If you have any of these signs or symptoms, call your health care provider immediately. For more information go to cdc.gov\/extremeheat.&nbsp;<\/p>\n\n\n\n<p>Continue to follow NEW Health for more health and wellness related tips and information. You can also visit us online at northendwaterfronthealth.org.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is important to beat the heat and stay cool during these hot and humid days of summer. [&#8230;]<\/p>\n<p><a class=\"btn btn-primary understrap-read-more-link\" href=\"https:\/\/newhealthcenter.org\/cdc-suggests-tips-for-beating-the-heat\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CDC Suggests Tips for Beating the Heat - NEW Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newhealthcenter.org\/cdc-suggests-tips-for-beating-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CDC Suggests Tips for Beating the Heat - NEW Health Center\" \/>\n<meta property=\"og:description\" content=\"It is important to beat the heat and stay cool during these hot and humid days of summer. 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