Following a healthy diet and making positive lifestyle choices will help keep you strong and healthy. Although there are no direct proven links to lifestyle and enhanced immunity, the following tips may be beneficial in keeping your immune system strong and ready to fight infection. Eat a diet high in vegetables and fruit. Aim to […]
Refreshing citrus is now in season! Brighten your plate with oranges, clementines, tangerines, and more. Citrus fruits are packed with flavor and offer impressive health benefits. Here are 5 reasons to make citrus part of your diet today! Citrus is high in fiber and low in calories These fruits are an excellent source of vitamin […]
National Glaucoma Awareness Month is an important time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. Although the most common forms primarily affect the middle-aged and the elderly, glaucoma can affect people of all […]
According to Mass.gov, Massachusetts confirmed 1,091 opioid-related overdose deaths in 2019, with the possibility of an estimated 332 to 407 additional deaths. While this number represents a decrease compared with previous years, opioid-related deaths continue to be a devastating epidemic for the city of Boston. It is important to remember that opioid-related deaths are preventable […]
Congratulations on making healthy eating a priority in 2020! Here are some suggestions that focus on what you can do and what you can eat instead of what you can’t. Remember to set realistic goals for yourself, start small, and focus on the positive! Add vegetables to your breakfast: try a veggie omelet, spinach quiche, […]
By Celeste Souza. Celeste is the Director of Behavioral Health at NEWH. She is an LICSW with nearly 20 years of experience helping people to reduce their experience of suffering and build a life worth living. This time of year, I really notice how much daylight impacts my life; the days are shorter, the nights are […]
Coming up with holiday gift ideas can be a challenge. Why not give a gift that will encourage healthy eating? Help your family and friends make healthy food choices with these gift suggestions. Herb Plants – An herb starter kit, or plant in a decorative pot makes a beautiful and useful gift Olive Oil – […]
Guests are arriving for your holiday celebration this year, but the main course still needs some time in the oven. You’re trying to eat healthier this holiday season and you want to make sure your family has something good to snack on. Here are some easy, healthier ideas for appetizers: Guacamole, salsa, hummus, tzatziki, or […]
Author: Luisa Siniscalchi, DrPH, NEW Health nutritionist A delicious holiday beverage from one of the major coffee chains is a temping indulgence this time of year, but they tend to come with unhealthy ingredients. Beverages with names like: Peppermint Mocha, Caramel Brûlée, Toasted Gingerbread, and Eggnog Latte are loaded with sugar, fat, and calories. A […]
By Luisa Siniscalchi As the holidays approach, it can be extremely difficult to stick to a healthy diet plan. Parties and celebrations make it easy to over-eat and can cause anxiety for many people. This year, take an approach that focuses on your health. Eat well and be well this holiday season with the following […]
