What is Narcan? Narcan (Generic named drug naloxone) is a prescription medicine that temporarily stops the effect of opioids. This helps a person start breathing again and wake up from an opioid overdose. Here are some basic facts about Naloxone: only works on opioids. It has no effect on someone who has not taken opioids. […]
Health Tips
It’s approaching the time of year when children don their best spooky costumes and venture into the night in search of sugary treats. Every year Halloween poses risks and demands extra precautions for trick-or-treating participants and people going about their regular business. This year COVID-19 has added an element of careful consideration to your child’s […]
According to Mass.gov, Massachusetts confirmed 1,091 opioid-related overdose deaths in 2019, with the possibility of an estimated 332 to 407 additional deaths. While this number represents a decrease compared with previous years, opioid-related deaths continue to be a devastating epidemic for the city of Boston. It is important to remember that opioid-related deaths are preventable […]
Sleep is important for good health. We need between 7-8 hours of sleep every night. Good sleep can increase productivity, efficiency and health. It can increase your immune system functioning and decrease susceptibility to viral illness. Stress can cause poor sleep. Signs of Insomnia: Waking up tired Waking up many times during the night Waking […]
Hot weather often causes people to lose their appetite but it is important to eat and drink enough to keep you healthy. When it is hot and you do not feel like eating big meals, have 5 or 6 smaller snack-like meals during the day. Be sure to drink plenty of water…at least 8 glasses […]
Mosquito borne diseases are spread by infected mosquitos. West Nile Virus (WNV) and Eastern Equine Encephalitis (EEE) are found in Massachusetts.EEE is rare in MA. There are outbreaks every 10-20 years. The latest outbreak began in 2019. WNV has been found in MA every year since 2000. To protect yourself from mosquito borne diseases: Be […]
Following a healthy diet and making positive lifestyle choices will help keep you strong and healthy. Although there are no direct proven links to lifestyle and enhanced immunity, the following tips may be beneficial in keeping your immune system strong and ready to fight infection. Eat a diet high in vegetables and fruit. Aim to […]
Refreshing citrus is now in season! Brighten your plate with oranges, clementines, tangerines, and more. Citrus fruits are packed with flavor and offer impressive health benefits. Here are 5 reasons to make citrus part of your diet today! Citrus is high in fiber and low in calories These fruits are an excellent source of vitamin […]
National Glaucoma Awareness Month is an important time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. Although the most common forms primarily affect the middle-aged and the elderly, glaucoma can affect people of all […]
According to Mass.gov, Massachusetts confirmed 1,091 opioid-related overdose deaths in 2019, with the possibility of an estimated 332 to 407 additional deaths. While this number represents a decrease compared with previous years, opioid-related deaths continue to be a devastating epidemic for the city of Boston. It is important to remember that opioid-related deaths are preventable […]
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