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Mediterranean Diet Month

May is International Mediterranean Diet Month. A Mediterranean style diet is a plant-based food plan full of delicious and affordable foods that are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. It also includes lean meats, fish and dairy. Studies have shown the Mediterranean Diet to be one of the most balanced and heart-healthy ways to eat in the world!

These tips will help you get started:

  • Eat more fruits and vegetables. Aim for 7 to 10 servings a day of fruit and vegetables.
  • Use healthy fats. Use olive oil and include nuts and seeds in your diet
  • Eat more seafood. Eat fish and seafood twice a week or more. Avoid deep-fried fish.
  • Reduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure it’s lean and keep portions small.
  • Enjoy some dairy. Eat low-fat Greek or plain yogurt and small amounts of a variety of cheeses.
  • Spice it up. Herbs and spices boost flavor and lessen the need for salt.

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